In this episode, I had the pleasure of speaking with Katie Lovitt. Katie is a registered dietitian nutritionist specializing in gut health. She owns Nourish & Thrive, a nutrition counseling service focused on helping women nationwide nourish their digestive systems and get back to thriving in their everyday lives. Nourish & Thrive Nutrition Counseling The […]
Podcast
Ep. 191 How Important is Character to You?
Throughout September, we’re focusing on self-care. One of the major reasons why we need to take time out to invest in ourselves is to ensure we’re on the right road. We need to make sure that we know who we are and what we represent. Many moons ago, I wrote a speech about the importance […]
Ep. 190 What Film Is Playing On Your Screen?
“Your imagination is your preview to life’s coming attractions.”~Albert Einstein I love this quote. It reaffirms the message you are what you think. As a child, we all had dreams of what we wanted to be when we grew up. However, somewhere along the way, we lost that zeal to pursue and turn those dreams […]
Ep. 189 What Does Self-Care Look Life to You?
What does self-care look like to you? In today’s episode, we’re going to discuss the importance of self-care. During the month of September in addition to my regular episodes, I’m hosting a September Self-Care series. This series is going to focus on getting your mind, body, and soul a much-needed push to start or get […]
Ep. 188 Have you grown tired of doing the right thing?
In today’s episode, we’re going to discuss the importance of why we should never get tired of doing the right thing. One of my favorite things to do during the summer, especially during the evenings, is to sit on my balcony and watch the sunset over the lake with my mom. We will sit out […]
Ep.187 Make it Make Sense: Quiet Quitting and Sabbaticals
Ep 188 Make it Make Sense: Quiet Quitting and Sabbaticals In today’s, Make it Make Sense segment, we’re going to discuss quiet quitting and sabbaticals. For those new to the show, the make it make sense segments are basically my take on current events or topics that caught my attention or my random thoughts about […]