In this episode, I had the pleasure of speaking with Katie Lovitt. Katie is a registered dietitian nutritionist specializing in gut health. She owns Nourish & Thrive, a nutrition counseling service focused on helping women nationwide nourish their digestive systems and get back to thriving in their everyday lives. Nourish & Thrive Nutrition Counseling The […]
Body
Ep. 178 Q2 Brand New You Challenge Check in
In today’s episode, I’m going to update you on where I am with my goals, my new ones, and resources that may be of assistance in helping you to achieve your goals. My word for the year: CULTIVATE Ep.160 How will you make this an extraordinary year to remember? Ep. 177 How do you embrace […]
Step Aerobics
I love to exercise! I’m always up for a challenge so I’ve recently been getting into step aerobics. This isn’t like those old-school step aerobics classes. I’ve been taking Afrifitness step aerobics classes and loving every minute of it. I’m going to be discussing changes I’ve been making to my diet and exercise in an […]
Ep. 171 DeBlair Tate – Fitness Coach & Creator of 8 Figured Brand
I have the pleasure of speaking with DeBlair Tate. She is a certified Fitness Coach, a former professional figure competitor, a military training instructor, and the successful owner of the 8Figured Brand. Although DeBlair is an expert in personal training and fitness, her objective is to help you become successful in all areas of life—the […]
Ep. 170 Jaye Smith – Creator of Black Girls Gardening in Containers
Jaye Smith is the creator of Black Girls Gardening in Containers. Regardless of whether you are a beginner or expert, this is a nurturing environment to learn and appreciate each other in our container garden journeys. Website https://www.blackgirlsgardeningincontainers.com/ Articles Black Owned Seed Companies Ep. 148 Why should you take control of your life by starting […]
Ep. 166 Dr. Somi Igbene – Biomedical scientist / nutritionist
I have the pleasure of speaking with Dr. Somi Igbene. She is a biomedical scientist, a registered nutritionist (ANutr), and a nutritional therapist. She is known for providing advice to help reverse prediabetes, develop sustainable, healthy eating habits, and to help people achieve their goal of living a healthy life. Be sure to check out […]