I love to exercise! I’m always up for a challenge so I’ve recently been getting into step aerobics. This isn’t like those old-school step aerobics classes. I’ve been taking Afrifitness step aerobics classes and loving every minute of it. I’m going to be discussing changes I’ve been making to my diet and exercise in an […]
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Ep. 171 DeBlair Tate – Fitness Coach & Creator of 8 Figured Brand
I have the pleasure of speaking with DeBlair Tate. She is a certified Fitness Coach, a former professional figure competitor, a military training instructor, and the successful owner of the 8Figured Brand. Although DeBlair is an expert in personal training and fitness, her objective is to help you become successful in all areas of life—the […]
Ep. 170 Jaye Smith – Creator of Black Girls Gardening in Containers
Jaye Smith is the creator of Black Girls Gardening in Containers. Regardless of whether you are a beginner or expert, this is a nurturing environment to learn and appreciate each other in our container garden journeys. Website https://www.blackgirlsgardeningincontainers.com/ Articles Black Owned Seed Companies Ep. 148 Why should you take control of your life by starting […]
Ep. 166 Dr. Somi Igbene – Biomedical scientist / nutritionist
I have the pleasure of speaking with Dr. Somi Igbene. She is a biomedical scientist, a registered nutritionist (ANutr), and a nutritional therapist. She is known for providing advice to help reverse prediabetes, develop sustainable, healthy eating habits, and to help people achieve their goal of living a healthy life. Be sure to check out […]
Ep. 158: Tips to reduce holiday cravings
Discover tips and tricks to reduce your cravings during the holiday. By the way, it broke my heart to find out that fruit smoothies aren’t good for you (time marker 32:00)! 🤷🏾♀️ Netflix Explained Future of Meat Hormone released by stressed chickens could be key to combating Campylobacter – study Other interviews with Chris Ep […]
Ep. 149 How can meditation and nutrition improve your health?
In today’s episode, we’re speaking with my English student, Chris. He’s a protein scientist from Germany. He’s dropping more gems about health and nutrition. Thanks so much for listening to today’s episode. If you enjoy listening to Hustle in Faith and would like to support the show, please consider sharing it with your friends, leaving […]