In today’s Random Thoughts Thursday segment, I wanted to share some lessons that I have learned since I became a Group Fitness Instructor. Taking my passion for Zumba and fitness to the next level has been an amazing experience. However, that’s because I made sure to keep in mind the following four things in mind. […]
In today’s Healthy Wisdom Wednesday segment, I share advice about various supplements I take that help give me energy. Amazing Grass Energy Ultima Replenisher Electrolyte Powder Raspberry and Lemonade Amazing Grass Organic Plant Based Vegan Protein Superfood Powder Floradix Iron Sunfood Turmeric and Super Herbs Numi Organic Turmeric Tea American Health Multi-Enzyme Plus, Super […]
Don’t wait until January to get in to shape. Learn tips that you can use right now to help you jumpstart your fitness journey. Thanks so much for listening to today’s episode. I hope you will take a moment to connect with me on my Facebook and Pinterest pages. If you have enjoyed listening to […]
Many companies expect their employees to work themselves to death. As Americans, we typically only receive 2 to 3 weeks vacation (much less than our friends overseas receive). So imagine my surprise when I was asked to work during my vacation. I know you already know the answer (it’s in the title), but find out […]
Discover how to get rid of your arthritis and joint pain. Thanks so much for listening to today’s podcast.
Julio Paz In today’s Healthy Wisdom Wednesday segment, we are discussing digestion, fibroids, and so much more. We are sharing a variety of enzymes that will help you manage or alleviate your symptoms. Garden of Life Probiotics Kombucha Chia seed Bromelin Pineapple Vinegar Wobenzym Thanks so much for listening to today’s podcast. My goal is […]