Body

  • Ep. 178 Q2 Brand New You Challenge Check in

    Ep. 178 Brand New You Challenge Q2 Challenge Check in

    In today’s episode, I’m going to update you on where I am with my goals, my new ones, and resources that may be of assistance in helping you to achieve your goals. My word for the year: CULTIVATE Ep.160 How will you make this an extraordinary year to remember? Ep. 177 How do you embrace […]

  • Step Aerobics

    Ep. 178 Brand New You Challenge Q2 Challenge Check in

    I love to exercise! I’m always up for a challenge so I’ve recently been getting into step aerobics. This isn’t like those old-school step aerobics classes. I’ve been taking Afrifitness step aerobics classes and loving every minute of it. I’m going to be discussing changes I’ve been making to my diet and exercise in an […]