Home » Archive by category 'Cardio'

Cardio

Episode 112: Fitness Friday| Exercise at Home

Hustle in Faith Exercise at Home

In today’s episode, I will share my thoughts regarding exercising with a mask, my favorite fitness apps, and types of exercises. Below are all of the apps and articles referenced throughout the episode:

Should you wear a mask to exercise outside?

Should you wear a face mask to the gym? A look at the debate

GXMMAT Large Exercise Mat 6’x5’x7mm

C25K (Running App)

Daily Burn

FitBit (I got this on sale at Best Buy for $150)

Various chemicals and services gyms around the world are using to sanitize their facilities:

1st Place Science

Clorox Total 360 System

2XL Gym Wipes

Hand Sanitizer (75% Alcohol)

Dark Waters (True story about how DuPont created a man-made chemical property called C8 which was used to create Teflon. DuPont was aware of the dangerous health hazard but dumped the chemical into the water system poisoning and killing many people)

C8 contamination is so widespread the chemical is said to be in 99.9 of Americans

Do you want to donate to Hustle in Faith? Click here!

Thanks so much for listening to today’s episode. Don’t forget to check out the Prayer and Gratitude Journal for Men and Women of Faith that is available for sale on Amazon. 

If you enjoy Hustle in Faith’s content, please consider becoming a supporter by donating or purchasing a Prayer and Gratitude Journal for Men and Women of Faith from Amazon to help offset the cost of producing this show.

Be sure to connect with us on Facebook and Pinterest. Remember, if you’re everything to everyone then you risk being no one. You never know who will inspire, see you in the next episode!

Lessons I have learned as a Group Fitness Instructor

In today’s Random Thoughts Thursday segment, I wanted to share some lessons that I have learned since I became a Group Fitness Instructor.

Taking my passion for Zumba and fitness to the next level has been an amazing experience. However, that’s because I made sure to keep in mind the following four things in mind.

Special thanks to the following AMAZING Zumba instructors: Tiffany, Sabina, Jennifer, Sabrina, MarieAnne and Kristina. These ladies have in played a role in my Zumba journey. Thanks for being awesome! 🙂

Thanks so much for listening to today’s episode. Don’t forget to download the goal setting planner and grateful notes on the website. If you enjoy Hustle in Faith’s content (https://hustleinfaith.com), please consider becoming a supporter by donating to help offset the cost of producing this show. 

Be sure to connect with us on our Facebook and Pinterest. Remember, if you’re everything to everyone then you risk being no one. You never know who you may inspire.

See you in the next episode! In order to be notified when new content is available, please be sure to subscribe to my podcast on Anchor, iTunes, Google Podcasts, Spotify and Google Play Music.

Fitness Fridays: Take the first step

 

Don’t wait until January to get in to shape. Learn tips that you can use right now to help you jumpstart your fitness journey.

Thanks so much for listening to today’s episode. I hope you will take a moment to connect with me on my Facebook and Pinterest pages.

If you have enjoyed listening to the content as much as I have enjoyed Hustle in Faith podcast, please consider becoming a supporter by donating any amount you feel compelled to give to help offset the cost of producing this show.  

Don’t forget to share this message and to sign up for my mailing list so you can be notified of new episodes. Remember if you’re everything to everyone, then you risk being no one. You never know who may inspire. See you in the next episode!

In order to be notified when new content is available, please be sure to subscribe to my podcast on Anchor, iTunes, Google Podcasts, Spotify, Breaker, Castbox, Google Play Music, Overcast, Pocket Casts, or Radio Public.