In today’s episode, I will share my thoughts regarding exercising with a mask, my favorite fitness apps, and types of exercises. Below are all of the apps and articles referenced throughout the episode: Should you wear a mask to exercise outside? Should you wear a face mask to the gym? A look at the debate […]
Cardio
Lessons I have learned as a Group Fitness Instructor
In today’s Random Thoughts Thursday segment, I wanted to share some lessons that I have learned since I became a Group Fitness Instructor. Taking my passion for Zumba and fitness to the next level has been an amazing experience. However, that’s because I made sure to keep in mind the following four things in mind. […]
Fitness Fridays: Take the first step
Don’t wait until January to get in to shape. Learn tips that you can use right now to help you jumpstart your fitness journey. Thanks so much for listening to today’s episode. I hope you will take a moment to connect with me on my Facebook and Pinterest pages. If you have enjoyed listening to […]