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Hustle in Faith

Hustle in Faith

Your trail to a happier healthier you.

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Fitness

Ep. 178 Q2 Brand New You Challenge Check in

April 11, 2022 by HustleinFaith Leave a Comment

Ep. 178 Brand New You Challenge Q2 Challenge Check in

In today’s episode, I’m going to update you on where I am with my goals, my new ones, and resources that may be of assistance in helping you to achieve your goals. My word for the year: CULTIVATE Ep.160 How will you make this an extraordinary year to remember? Ep. 177 How do you embrace […]

Filed Under: Body, Fitness

Step Aerobics

March 30, 2022 by HustleinFaith Leave a Comment

Ep. 178 Brand New You Challenge Q2 Challenge Check in

I love to exercise! I’m always up for a challenge so I’ve recently been getting into step aerobics. This isn’t like those old-school step aerobics classes. I’ve been taking Afrifitness step aerobics classes and loving every minute of it. I’m going to be discussing changes I’ve been making to my diet and exercise in an […]

Filed Under: Body, Fitness

Episode 112: Fitness Friday| Exercise at Home

June 26, 2020 by HustleinFaith Leave a Comment

In today’s episode, I will share my thoughts regarding exercising with a mask, my favorite fitness apps, and types of exercises. Below are all of the apps and articles referenced throughout the episode: Should you wear a mask to exercise outside? Should you wear a face mask to the gym? A look at the debate […]

Filed Under: Body, Cardio, Fitness

Drippin’ in Fitness Finesse

September 20, 2019 by HustleinFaith Leave a Comment

Welcome to Hustle in Faith. This podcast is dedicated to helping you find your trail to a happier healthier you by discussing topics regarding Christianity, health & wellness, beauty & so much more! I’m your host Tosha Johnson. In today’s Fitness Friday segment, I’m going to discuss my fitness journey, provide tips on how to […]

Filed Under: Body, Fitness

Lessons I have learned as a Group Fitness Instructor

April 11, 2019 by HustleinFaith Leave a Comment

HIF Group Fitness Instructor ZumbaTosha

In today’s Random Thoughts Thursday segment, I wanted to share some lessons that I have learned since I became a Group Fitness Instructor. Taking my passion for Zumba and fitness to the next level has been an amazing experience. However, that’s because I made sure to keep in mind the following four things in mind. […]

Filed Under: Body, Cardio, Fitness

Fitness Fridays: Take the first step

December 7, 2018 by HustleinFaith Leave a Comment

Don’t wait until January to get in to shape. Learn tips that you can use right now to help you jumpstart your fitness journey.   Thanks so much for listening to today’s episode. I hope you will take a moment to connect with me on my Facebook and Pinterest pages. If you have enjoyed listening […]

Filed Under: Body, Cardio, Fitness, Flexibility, Strength

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