In today’s episode, I’m going to update you on where I am with my goals, my new ones, and resources that may be of assistance in helping you to achieve your goals. My word for the year: CULTIVATE Ep.160 How will you make this an extraordinary year to remember? Ep. 177 How do you embrace […]
Fitness
Step Aerobics
I love to exercise! I’m always up for a challenge so I’ve recently been getting into step aerobics. This isn’t like those old-school step aerobics classes. I’ve been taking Afrifitness step aerobics classes and loving every minute of it. I’m going to be discussing changes I’ve been making to my diet and exercise in an […]
Episode 112: Fitness Friday| Exercise at Home
In today’s episode, I will share my thoughts regarding exercising with a mask, my favorite fitness apps, and types of exercises. Below are all of the apps and articles referenced throughout the episode: Should you wear a mask to exercise outside? Should you wear a face mask to the gym? A look at the debate […]
Drippin’ in Fitness Finesse
Welcome to Hustle in Faith. This podcast is dedicated to helping you find your trail to a happier healthier you by discussing topics regarding Christianity, health & wellness, beauty & so much more! I’m your host Tosha Johnson. In today’s Fitness Friday segment, I’m going to discuss my fitness journey, provide tips on how to […]
Lessons I have learned as a Group Fitness Instructor
In today’s Random Thoughts Thursday segment, I wanted to share some lessons that I have learned since I became a Group Fitness Instructor. Taking my passion for Zumba and fitness to the next level has been an amazing experience. However, that’s because I made sure to keep in mind the following four things in mind. […]
Fitness Fridays: Take the first step
Don’t wait until January to get in to shape. Learn tips that you can use right now to help you jumpstart your fitness journey. Thanks so much for listening to today’s episode. I hope you will take a moment to connect with me on my Facebook and Pinterest pages. If you have enjoyed listening […]