Dr. Alicia Shelly is a Board Certified Internal Medicine and Diplomat of the American Board of Obesity. She hosts a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. Alicia has spoken for numerous […]
Ep. 219 How Do You Design A Life You Love?
Time is a scarce resource. When I heard that phrase when I was younger, I used to acknowledge that I understood it but never really thought about it. Then, as I got older, I started to take that phrase to heart. Last year I turned 40, and man, I am doing my best to make […]