Ep. 149 How can meditation and nutrition improve your health?

In today’s episode, we’re speaking with my English student, Chris. He’s a protein scientist from Germany. He’s dropping more gems about health and nutrition.

Thanks so much for listening to today’s episode. If you enjoy listening to Hustle in Faith and would like to support the show, please consider sharing it with your friends, leaving a review, donating, or making a purchase at  StarenguCrew, our new fitness apparel shop. Be sure to connect with us on Facebook and Pinterest.

Remember, if you’re everything to everyone then you risk being no one. You never know who will inspire you in the next episode!

Topics referenced throughout the show…

Quark

Ep. 148 Why should you take control of your life by starting a garden?

Ep 140 How to Combat Allergies and Improve Your Nutrition

Recipes

Bread

Bowl 1

240 g spelt flour

1 package baking powder

Mix them up

Bowl 2

250 g Quark (https://www.dietvsdisease.org/what-is-quark-is-it-healthy/)

1 egg

½ teaspoon salt

1 teaspoon erythritol (sugar)

Mix them up

Mix the content of bowl 1 with bowl 2 thoroughly.

Ca. 30 min at 180 °C

Instead of Quark you can use an alternative containing a high amount of protein or you use whole grain flour

Pizza dough

400 g spelt flour

2 tablespoon olive oil

1 package yeast (dried)

1 teaspoon salt

½  teaspoon erythritol (sugar)

240 ml water (lukewarm)

Let it rise (incubate) for 2 h at room temperature , then you can prepare the dough to make pizza.