In today’s episode, we’re speaking with my English student, Chris. He’s a protein scientist from Germany. He’s dropping more gems about health and nutrition.
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Remember, if you’re everything to everyone then you risk being no one. You never know who will inspire you in the next episode!
Topics referenced throughout the show…
Ep. 148 Why should you take control of your life by starting a garden?
Ep 140 How to Combat Allergies and Improve Your Nutrition
240 g spelt flour
1 package baking powder
Mix them up
250 g Quark (https://www.dietvsdisease.org/what-is-quark-is-it-healthy/)
½ teaspoon salt
1 teaspoon erythritol (sugar)
Mix them up
Mix the content of bowl 1 with bowl 2 thoroughly.
Ca. 30 min at 180 °C
Instead of Quark you can use an alternative containing a high amount of protein or you use whole grain flour
400 g spelt flour
2 tablespoon olive oil
1 package yeast (dried)
1 teaspoon salt
½ teaspoon erythritol (sugar)
240 ml water (lukewarm)
Let it rise (incubate) for 2 h at room temperature , then you can prepare the dough to make pizza.