In today’s episode, we’re speaking with my English student, Chris. He’s a protein scientist from Germany. He’s dropping more gems about health and nutrition.
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Remember, if you’re everything to everyone then you risk being no one. You never know who will inspire you in the next episode!
Topics referenced throughout the show…
Ep. 148 Why should you take control of your life by starting a garden?
Ep 140 How to Combat Allergies and Improve Your Nutrition
Recipes
Bread
Bowl 1
240 g spelt flour
1 package baking powder
Mix them up
Bowl 2
250 g Quark (https://www.dietvsdisease.org/what-is-quark-is-it-healthy/)
1 egg
½ teaspoon salt
1 teaspoon erythritol (sugar)
Mix them up
Mix the content of bowl 1 with bowl 2 thoroughly.
Ca. 30 min at 180 °C
Instead of Quark you can use an alternative containing a high amount of protein or you use whole grain flour
Pizza dough
400 g spelt flour
2 tablespoon olive oil
1 package yeast (dried)
1 teaspoon salt
½ teaspoon erythritol (sugar)
240 ml water (lukewarm)
Let it rise (incubate) for 2 h at room temperature , then you can prepare the dough to make pizza.
Related posts:
Ep.148 Why should you take control of your life by starting a garden?
Ep 140 How to combat allergies and improve your nutrition
Episode 129: How will you be in the driver’s seat of taking control of your health?
Episode 122: How has Germany handled the Coronavirus?
Podcast: Why are you so energetic? Healthy Wisdom Wednesday
Tosha Johnson is the owner and creator of Hustle in Faith. She is a Christian lifestyle podcaster who provides advice about faith, fitness, nutrition, beauty, and so much more! Hustle in Faith is dedicated to helping you find your trail to a happier healthier you.