In today’s episode, we’re speaking with my English student, Chris. He’s a protein scientist from Germany. He’s dropping more gems about health and nutrition.
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Topics referenced throughout the show…
240 g spelt flour
1 package baking powder
Mix them up
½ teaspoon salt
1 teaspoon erythritol (sugar)
Mix them up
Mix the content of bowl 1 with bowl 2 thoroughly.
Ca. 30 min at 180 °C
Instead of Quark you can use an alternative containing a high amount of protein or you use whole grain flour
400 g spelt flour
2 tablespoon olive oil
1 package yeast (dried)
1 teaspoon salt
½ teaspoon erythritol (sugar)
240 ml water (lukewarm)
Let it rise (incubate) for 2 h at room temperature , then you can prepare the dough to make pizza.