In today’s episode, I will share my thoughts regarding exercising with a mask, my favorite fitness apps, and types of exercises. Below are all of the apps and articles referenced throughout the episode:
Should you wear a mask to exercise outside?
Should you wear a face mask to the gym? A look at the debate
GXMMAT Large Exercise Mat 6’x5’x7mm
FitBit (I got this on sale at Best Buy for $150)
Various chemicals and services gyms around the world are using to sanitize their facilities:
Dark Waters (True story about how DuPont created a man-made chemical property called C8 which was used to create Teflon. DuPont was aware of the dangerous health hazard but dumped the chemical into the water system poisoning and killing many people)
C8 contamination is so widespread the chemical is said to be in 99.9 of Americans
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