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Healthy Wisdom Wednesday: Nutrition Advice with Julio Paz

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HEALTHY WISDOM WEDNESDAYS WITH JULIO PAZ

Discover how and why it is important to take control of your health.

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HEALTHY WISDOM WEDNESDAYS WITH JULIO PAZHealthy Wisdom Wednesday: Nutrition Advice with Julio Paz Healthy Wisdom Wednesday Tip Probiotics Healthy-Wisdom-Wednesday-How-to-Reduce-of-Get-Rid-of-ArthritisArthritis- Healthy Wisdom Wednesday Podcast: Why are you so energetic? Healthy Wisdom Wednesday Ep.-148-Why-should-you-take-control-of-you-life-by-starting-a-garden-1Ep.148 Why should you take control of your life by starting a garden?
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About Me

Tosha Johnson is a Christian | Marketer | Podcaster 🎙️ | Voiceover Talent | Author ✍🏾 dedicated to helping you find your trail to a happier, healthier you.  Learn More

 
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I cannot believe Fall is here. Summer has flown by I cannot believe Fall is here. Summer has flown by so fast! Hands down, this has been one of the best summers of my life. The crazy thing is I didn’t even leave the city of Chicago! I got to do so many activities I’ve always wanted to do and met some amazing people along the way. This year has been a roller coaster ride with more highs than lows. To be quite honest, even my lows weren’t lows. I’m telling you, those moments when God is silent get me every time. I sometimes get frustrated, disappointed, and impatient when I see nothing changing in my situation. I take God's silence as an invitation to "help" Him out, which always ends in disaster. However, God is so merciful that when I come to my senses and apologize, He shows me what He was working on during those silent moments. In this week's episode, we're discussing, how we sabotage our ability to experience success. Check out the link in my bio. . . . . #WednesdayWisdom #wednesdaymotivation #Wednesdaythoughts #successformula #wakeupcall #Godsplan #selfsabotage #christianpost #christianlife #christianliving #womanofGod #womanoffaith #faithoverfear #ChristianCreative #gritandvirtue #proverbs31 #proverbs31woman #highlyfavored #Christianpodcast #christianpodcasters #christianwriters #spiritualwarfare #BlackCreatives #Blackauthors #Blackpodcasters #choosejoy #Yougothis #makechange
In today’s episode, I enjoyed speaking with Heid In today’s episode, I enjoyed speaking with Heidy De La Cruz. Heidy is the host of ⁠The American Dream in The Eyes of Immigrants⁠ podcast. This podcast is about sharing the stories of immigrants’ first memories of the US, the culture shocks they experienced, and their journey to navigating a whole new country. You can also watch our interview on YouTube. . . . . #MondayMotivation #Mondaythoughts #Mondayinspiration #Christianwriters #Christianuthors #immigration #immigrationstoriesmatter #immigrationstories #authorsofcolor #christianpublishing #christianlife #christianliving #womanofGod #womanoffaith #faithoverfear #ChristianCreative #gritandvirtue #proverbs31 #proverbs31woman #highlyfavored #Christianpodcast #christianpodcasters
Don’t allow people to make you feel guilty for s Don’t allow people to make you feel guilty for setting boundaries at work. Without boundaries, you will inevitably burn out. That’s definitely not the plan God has in store for you. 😉 Full video is on YouTube just click the link in my bio 🙂 . . . . #wednesdaywisdom #corporatewellness #boundariesarehealthy #GodIsGood #claritycounts #confidenceiskey #makeithappentoday #healthyhappylife #mindufulliving #greatafternoon #highvibes #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #womeninministry #blackwomeninbusiness #blackpodcasters #chicagoblogger #chicagogrammers #blackexcellence #blackcreatives #embracethejourney #healthymindset #nourishyourself #healthyjourney #wellnessthatworks #transformyourmind
Bike 🚴🏾 the Drive #bikethedrive Bike 🚴🏾 the Drive #bikethedrive
I finally finished redesigning my website. 🙌🏾 Took a minute since I did it myself but it’s all good. 🥰 Last night when my mom and I checked out the Rooftop cinema club @theemilyhotel , we saw @forachicago The food looked amazing so we decided to check them out. Best decision I’ve made all week. 🙂This was the perfect way to start Labor Day weekend. Food and service were on point (shout out to our waitress Chamala). I will definitely 💯 be back! 🥰❤️ . . . . #fridayvibes #fridaymood #fridayfeeling #forachicago #chicagoland #chicagogram #chicaogofoodie #fultonmarket #fultonmarketdistrict
Nothing like watching a movie 🍿 on a rooftop on Nothing like watching a movie 🍿 on a rooftop on a beautiful night. Gotta love summertime Chi! ❤️🥰 . . . . #chicagotooftops #chicagogram
Instagram post 18383212522003862 Instagram post 18383212522003862
Making the most of my time off this week by hittin Making the most of my time off this week by hitting the bike 🚴🏾 trails. So peaceful during the week because it’s not crowded. Don’t forget to take a break. Easier said than done but it can be done. 😉 . . . . #MondayMotivation #Mondaythoughts #Mondayinspiration #Christianwriters #Christiauthors #Blackauthors #authorsofcolor #christianpublishing #christianlife #christianliving #womanofGod #womanoffaith #faithoverfear #ChristianCreative #gritandvirtue #proverbs31 #proverbs31woman #highlyfavored #Christianpodcast #christianpodcasters #christianwriters #spiritualwarfare #BlackCreatives #Blackauthors #Blackpodcasters #choosejoy
Had a chance to check out the Chalk Art Street Fes Had a chance to check out the Chalk Art Street Festival. So many talented artists out there! . . . . . . . . . . . . #saturdayvibes #saturdaymotivation #chicagofestivals #chicagogram #chalkartist #chalkartfestival #holisticliving #chalkart #mindufulliving #greatafternoon #highvibes #putgodfirst #Christianpodcast #Christiancreative
I’ll never forget sitting when I was in college, I’ll never forget sitting when I was in college, sitting in my business law class when my professor said, “ We don’t have any laws, but we have plenty of loopholes.” This statement left me feeling confused and frustrated. The whole purpose of a legal system is to receive justice. However, if those in power can’t discern right from wrong or allow loopholes to prevail, “How can you receive justice if the legal system fails you?” Never in a million years did I foresee that I would be able to get the answer to this question firsthand. For the past three years, I’ve literally found myself in the shoes of the persistent widow in Luke 18:1-6. Despite having audio and video evidence, I’ve been going back and forth to court for almost three years to receive justice. You can check out the rest of today’s bonus video by clicking on the link in my bio. If you want to learn more about my case, check out Ep. 207 How Can We Protect Homeowners From Being Scammed. I hope this encourages someone else to keep fighting for their right and to never give up! . . . . #chicagorealestate #nolegalsystem #justicesystem #judges #hoa #blackhomeowners #chicagonews #corruption #corruptioningovernment #fightforit #fightforyourrights #bepersistent #GodisGood #focusonGod #persistentwidow #itsabovemenow #focusongod #blackhomeowners
Seeing the Air and Water show from a cruise. ✅😉❤️🥰 #chicagoairandwatershow #lifeisbeautiful❤️ #lovethewater #chicagoskyline #chicagogram #watergirl #lovechicago
Took time off to watch the #chicagoairandwatershow Took time off to watch the #chicagoairandwatershow Can’t wait to see it front the water tomorrow. . . . . . . #fridaymorning #fridaymood #chicago #chicagoairandwatershow #beautifulday #fighterjets #lifeisbeautiful❤️ #healthyhappylife #mindufulliving #greatmorning #highvibes #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #blessme #blackchristianinfluencers #blackpodcast #christianpodcast
We can easily see why it wouldn’t make sense to We can easily see why it wouldn’t make sense to audit a course, yet, many people don’t realize that they are auditing their spiritual lives. So many of us are diligent about acquiring knowledge, taking notes, listening to podcasts, etc. Yet, we never take the “test” to apply what we have learned. Then we have the audacity to get mad at God for not blessing us. We can’t treat our lives like a dress rehearsal. The show has already begun, regardless of whether you choose to take the stage. You might as well share your talent with the rest of us. In today’s episode, we discuss why people “audit” their lives. . . . . #wednesdaywisdom #Wednesdaymood #lifeisbeautiful #claritycounts #confidenceiskey #makeithappentoday #healthyhappylife #mindufulliving #greatmorning #Christianpodcaster #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #womeninministry #blackwomeninbusiness #blackpodcasters #chicagoblogger #chicagogrammers #blackexcellence #blackcreatives #embracethejourney #healthymindset #nourishyourself #healthyjourney #wellnessthatworks #transformyourmind
I’m always seeing random things on my walks/ 🚴🏾 rides. I never imagined seeing a tortoise going for a Sunday morning walk🤷🏾‍♀️😎🤣 So random😆
Such a beautiful day! 😎 Spent some time in Wick Such a beautiful day! 😎 Spent some time in Wicker Park/Bucktown and ended the day at my alma mater, DePaul University. Go Blue Demons! 🥰 💙 . . . . #saturdayvibes #muralart #muralsofinstagram #muralstreetart #gooutsideandplay #holisticliving #healthyhappylife #mindufulliving #greatafternoon #highvibes #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #womeninministry #blackwomeninbusiness #blackpodcasters #chicagoblogger #chicagogrammers #blackexcellence #blackcreatives #podsincolor #blessme #embracethejourney #healthymindset #nourishyourself #healthyjourney #wellnessthatworks #transformyourmind
Sometimes ✍🏾 in my office can get a little di Sometimes ✍🏾 in my office can get a little distracting. 😉 Those clouds are beautiful! God’s quite the painter. 😉🥰 . . . #saturdaymorning #saturdaymood #writingmotivation #mybalcony #mybalconygarden #christianauthor #christianliving #godsapainter #cloudsarebeautiful #pictureperfect #blackcreatives #blackauthors
Happy Friday! Just in case you need a reminder…d Happy Friday! Just in case you need a reminder…don’t forget to enjoy the journey! . . . . . #Fridayfun #fridayvibes #thisgirlisonfire #goodafternoon #wakeupcall #Godsplan #somethingtothinkabout #christianpost #christianlife #christianliving #womanofGod #womanoffaith #faithoverfear #ChristianCreative #gritandvirtue #proverbs31 #proverbs31woman #highlyfavored #Christianpodcast #christianpodcasters #christianwriters #spiritualwarfare #BlackCreatives #Blackauthors #Blackpodcasters #choosejoy #Yougothis #lifeisshortenjoyit
When we look at an obituary or headstone, we often When we look at an obituary or headstone, we often look at the birthdate and date of death, but what about the dash? That dash is more than punctuation. That dash represents our life. The year my dad died (2004) was the same year that I graduated from college. I vowed that I would live a life of no regrets. Yet, inadvertently by not pursuing/or honing in on the talents God gave me left me with some regrets. To eliminate my regret and regain what I had lost by not utilizing my talent, I became more intentional with my time and energy by focusing on the right areas. In this episode, I discuss how I decided to let God guide me (check out the link in my bio). Today I want you to ask yourself, “What will your dash look like?” What steps are you taking today so your dash will matter? . . . . #WednesdayWisdom #Wednesdaymorning #Wednesdaythoughts #goodmorningquotes #wakeupcall #Godsplan #somethingtothinkabout #christianpost #christianlife #christianliving #womanofGod #womanoffaith #faithoverfear #ChristianCreative #gritandvirtue #proverbs31 #proverbs31woman #highlyfavored #Christianpodcast #christianpodcasters #christianwriters #spiritualwarfare #BlackCreatives #Blackauthors #Blackpodcasters #choosejoy #Yougothis #lifeisshortenjoyit
I can’t believe we’re already in August! 😲 I can’t believe we’re already in August! 😲 This summer is flying by so fast. I’m taking off the month of August to focus on writing my book 📚 titled How To Live An Extraordinary Life, With Or Without Mr. Right. If you're interested in starting a podcast, check out my consulting firm, Starengu (https://starengu.com). Don't let the tech stuff scare you. I got you! I've got a mini podcasting course that will help get you started (I even teach you how to edit). Check out my bio for more details about my book 📚 and my services. I’ll post some videos/pics here occasionally, but there will be no new HustleinFaith episodes will air until September. I truly hope you enjoy my earlier episodes. Keep learning and growing. Enjoy the rest of the summer! 😎 . . . . #TuesdayThoughts #augustbreak2023 #august #podcastbreak #summerbreak #chicago #chicagogram #selfcareday #selfless #holisticliving #healthyhappylife #mindufulliving #greatmorning #highvibes #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #blessme #blackchristianinfluencers #blackpodcast #christianpodcast #blessme #embracethejourney #putgodfirst
In this week's episode, we're discussing the misco In this week's episode, we're discussing the misconception of equating being single to selfishness. Spoiler 🚨 They aren't related. 😉 #TuesdayThoughts #Tuesdayafternoon #tuesdaymotivation #singlehood #foodforthought #Christiansinglewomen #işitme #selfcareday #selfless #holisticliving #healthyhappylife #mindufulliving #greatafternoon #highvibes #putgodfirst #Christianpodcast #Christiancreative #deeplyrooted #blessme #blackchristianinfluencers #blackpodcast #christianpodcast #blessme #embracethejourney #putgodfirst

Hey, I'm Tosha!

I’m living my life like it’s golden in Chicago. I’ve got many more chapters to write in my story, but provided I continue to speak life, I know it will have a happy ending. 🙌🏾 You’re more than welcome to join me on my journey. You may just find your trail to happiness along the way! 😉 

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